Spiced Beef and Sweet Potato Bowls with Crispy Eggs #30MinuteMondays

Spiced beef and sweet potato bowls with crispy eggs, fresh figs, and goat cheese:

a unique and satisfying grain-free breakfast or dinner in less than 30 minutes.

This may seem like a strange combination of foods, but don't knock it 'til you've tried it. This quick spiced beef with sweet potatoes is delicious all on its own, but adding a crispy egg, a few fresh figs, and a generous dollop of goat cheese kicks things up several levels.

The spiced beef and sweet potatoes is a fast, pared-down version of my bacon and sweet potato chili, with a few slightly more exotic spices added in. Microwaving the sweet potato chunks for a few minutes while the meat is browning saves times and ensures even cooking. Coriander, turmeric, cardamom, and allspice give the beef and sweet potatoes just the right amount of fragrance and spice.

In case you haven't had the pleasure of indulging in a crispy egg, let me sell you on it. It has perfectly cooked whites, a runny yolk, and irresistible crunchy browned lacy bits all around the edges.

Lebanese Lemon Chicken #30MinuteMondays

Fast and flavorful Lebanese lemon chicken with shallots, fresh herbs, 

and a touch of turmeric--a comforting paleo dinner for fall.

There was a touch of fall in the air this weekend, especially in the early mornings. So, even though the highs will be in the 80s all next week, I've decided it's time for fall comfort food. And this Lebanese lemon chicken fits the bill exactly. The flavors of lemon, rosemary and thyme hint at cooler weather, but the dish is fast enough not to heat up your entire house if the temperatures outside are still hot.

This recipe is inspired by the Lebanese chicken dish I had for lunch from the hot bar at Whole Foods last week. I don't do well if I grocery shop hungry, so when I arrive at the store not totally full, I get something to eat from the prepared foods section and sit down and eat it before doing my shopping. Whole Foods' version of this dish was made with bone-in, skin-on chicken, and also had potatoes, olives, and a few other ingredients. I loved the overall taste of the recipe, but wanted to simplify it a little.

Blistered Okra with Garlic and Cumin #30MinuteMondays

This blistered okra with garlic and cumin is much healthier than fried okra

 but just as addictive! It's also paleo, gluten-free, and vegan.

How do you feel about okra? I always hated it in gumbo and other gummy preparations as a kid, but quickly fell in love with fried okra. Last year I even made a paleo version of fried okra that's really good, but it's not super quick to make. 

My love for okra eventually expanded to include bhindi masala, an Indian curry where the okra is cooked with plenty of ginger, garlic, onion, and tomato, and there's a recipe for that in my cookbook. While delicious, bhindi masala also takes a little time to make.

When I scored some really beautiful okra at the farmers' market, I wanted to cook it quickly in a way that would highlight its intrinsic flavor while minimizing its intrinsic gumminess. A little research indicated that cooking okra briefly over relatively high heat would be most likely to achieve those results.

I was so happy with how this recipe turned out! Slicing the okra lengthwise provides a nice surface for browning while preserving the attractive silhouette of the pods. (Did you know okra is also known as lady fingers? Move on over, cookies whose sole purpose is to make tiramisu!) The recipe starts with getting a cast iron skillet nice and hot, then adding butter or oil. Whole cumin seeds, garlic cloves, and dried chiles are added next, infusing the cooking fat with savory and subtly spiced flavor and a gentle, warming heat. The okra are added next and cooked for about ten minutes, turning a few times, until nice and browned. Add a hefty sprinkle of flaky sea salt and that's it! Non-fried okra that you won't be able to stop eating.

Curry Butter Shrimp

An easy and flavorful meal made from pantry staples, curry butter shrimp 

takes ten minutes to make and is gluten-free and paleo-friendly.

I've kind of been boycotting grocery stores. Weekend before last I went to Florida for a wedding, and since getting back I have not set foot in one. I finished up my last week of my last internship for graduate school this past Friday, we're getting ready to move down to Chattanooga this coming weekend, and I'm exhausted. Ben has been kind enough to pick up essentials like coffee, eggs, fruit, and bacon for us, but the eggs ran out yesterday.

What's a girl to do without any eggs for breakfast and with a long day of packing ahead of her? The answer is definitely not grocery shopping. The answer is curry butter shrimp! Yes, I ate this at ten in the morning. No, I have no regrets. #dinnerforbreakfast may not be mainstream yet, but just you wait and see!



I didn't do a 30 Minute Mondays post yesterday because I wanted to announce my cookbook (Paleo Planet is available for pre-order from Amazon, Barnes & Noble, and indie bookstores near you!). This is even better, though, because this is like 10 Minute Wednesday--not as alliterative, but much faster. Not counting the rice or cauliflower rice, this meal comes together in just ten minutes. (And, true confession, I didn't even make this rice. It's left over from the Indian food we ordered last night.)

Curry butter shrimp is a flavorful pantry recipe that requires almost no chopping (except for the cilantro--but if you're really anti-chop you could just break that up into little sprigs). Melted butter or ghee is mixed with Thai curry paste to form a fragrant sauce for cooking the shrimp. A tiny bit of maple syrup and fish sauce add just enough sweetness and umami to complement the rich butter and spicy curry.

Announcing Paleo Planet + Marinated Skirt Steak with Cilantro-Lime Ghee

 

Big news! I wrote a cookbook!

Paleo Planet is available for pre-order now and comes out on November 3rd, 2015. You can find it on Amazon, Barnes & Noble, and Indiebound or read more about it on the Harvard Common Press site.

The book has over 125 paleo recipes inspired by cuisines from around the world, all made without gluten, grains, refined sugar, legumes, soy, or dairy (with the exception of ghee). There are plenty of main dishes made with poultry, beef, pork, lamb, and seafood, as well as chapters for appetizers, vegetable sides, spice blends and other pantry staples, and of course, desserts. Every single recipe has a color photo taken by me!

Writing this cookbook was a ton of work, but I've never eaten better than I did while working on it! It was so much fun researching dishes from different cuisines and adapting them to fit the paleo lifestyle. Some of the recipes in the book are traditional foods from a certain country, while others are more fusion recipes. Still others just incorporate exotic flavors into an old classic or provide a fresh twist on a well-loved recipe.

Pesto Shrimp Bake with Squash and Tomatoes #30MinuteMondays

A quick summer casserole bursting with Italian flavors.

I know this is a totally blasphemous thing to say in the food blogging world, especially in the middle of summer, but I'm really not a fan of tomatoes. They've grown on me since I was a kid, when I wouldn't touch foods with them in it (including pizza, ketchup, and most of all anything involving raw or sundried tomatoes). I now really enjoy a good tomato sauce (like this bolognese or this garlic tomato sauce) and I'll dip into a fancy ketchup if it's got curry mixed in or something, but the appeal of raw tomatoes still largely eludes me.

My best experience so far has been with a couple of memorable caprese salads, including one at dbar, one of my favorite Boston restaurants, which is conveniently located just blocks from our apartment. A caprese salad with housemade mozzarella and tomatoes and basil from their rooftop garden was on the specials menu, and my mom and I had to try it. And, surprisingly enough, I didn't hate the raw tomatoes.

Basil Lime Chicken with Roasted Vegetables

 

An easy basil lime compound butter makes crispy chicken 

and roasted vegetables extra special.

Happy Friday! Are you ready to slather your dinner in an irresistible basil lime compound butter?

I love this meal because it's simple and flavorful. The basil lime butter makes the chicken and vegetables more delicious without making them taste any less like themselves. Instead of obscuring the flavors of the main ingredients like heavy sauces sometimes do, it just kisses them with a little herbal, citrusy richness that still lets their natural essence come through. 

For the roasted vegetables, you can use whatever you have on hand. I used beets, carrots, summer squash, and onions. They need different amounts of time to roast, so I added the beets to the baking sheet first, then the carrots, and finally the squash and onions. If you want to sub in other vegetables and aren't sure how long they need to roast, check out this handy chart.

Rainbow Salad with Grilled Chicken and Raspberry Walnut Dressing #30MinuteMondays

All the colors of the rainbow are represented in this quick paleo salad with a creamy, dairy-free raspberry walnut dressing.

I've been wanting to make a rainbow salad for a while now, but this seemed like an especially opportune moment. Summer produce is everywhere in all its resplendent hues, and more Americans are able to get married than ever before. Let's celebrate with this salad!

This healthy salad has pretty much all the colors of the rainbow (if you kind of merge indigo and violet together) plus pink. Pink is my favorite color and it's not really fair that it's not a part of the official rainbow, so I made sure it was included by making a nice pink dressing. Despite how creamy it looks, the dressing is dairy-free--the creaminess comes from the walnuts and shallots, and the color is thanks to the raspberries. It's inspired by the creamy shallot dressing from my pan-seared chicken, orange, and walnut salad, but this one's even better because it's pink.

Cashew Chia Cacao Nib Pudding

This cashew chia cacao nib pudding is paleo, gluten-free, and easily made vegan. It's also a snap to make and surprisingly satisfying!

Happy fourth of July weekend! I made you a healthy dessert packed with superfoods: chia seeds, cacao nibs, honey, and cashews. Well, I am not totally sure that honey and cashews are superfoods, but they're not bad, right? I think this pudding would be a welcome change on a weekend when desserts are often pumped full of artificial colors and flavors. (Although, if you do need something naturally red, white, and blue, may I suggest my pico de gallo de frutas? Just use blueberries instead of kiwis.)

Since this pudding is a make-ahead dessert, it's perfect for having guests over. While you're out grilling lamb burgers and mixing drinks (agua fresca, perhaps?) these perfectly-sized treats will just be gelling in the fridge.

This was my first time using chia seeds and cacao nibs, and I loved them both. I wasn't sure how I'd feel about the cacao nibs since they're unsweetened chocolate, but while I wouldn't necessarily eat a handful plain, they were perfect in this pudding. Some of the cacao nibs are blended with the cashew and chia base to deepen the chocolate flavors of the entire pudding, and some are sprinkled whole on top. This gives each bite of cashew chia pudding this craveworthy chocolatey crunch. It's so good!

Stuffed Lamb Burgers + Paleo Burger Buns

Lamb burgers are stuffed with manchego cheese and cherry jam for an elegant twist, and served on easy-to-make yeasted paleo burger buns!

Last year, my fiancé Ben asked me to make stuffed lamb burgers for his birthday dinner. At that point I had never made a stuffed burger or even cooked with lamb, which I didn't think I liked. Since it was his birthday, though, I went for it. 

Can you see where this story is going? Spoiler alert: the burgers were delicious. Stuffed burgers are not hard to make, and it turns out I DO like lamb!

I make burgers all the time because they are such an easy, simple dinner, but I usually make them with beef and use butter lettuce for the buns. Upgrading to a lamb burger (and a stuffed one at that!) and making my own paleo burger buns definitely kicked my burger night game up several notches.

These burgers are stuffed with manchego cheese and cherry jam, so you end up with the perfect balance of sweet, salty, and meaty tastes. The strong flavors of lamb pair really well with fruit preserves, and I chose manchego because it's one of my very favorite cheeses. If you're avoiding dairy, you can stuff the burgers with just jam and they'll still be delicious. You could even add some avocado slices on top for extra creaminess. Or, if adding jam to a burger freaks you out, you can stuff them with only the cheese (but I do hope you'll try the jam at least once!).

Breakfast Casserole with Bacon, Sausage, Sweet Potato, and Kale

When I make a recipe, I always expect it to turn out great. Of course, sometimes it doesn't, but if I weren't expecting delicious results, why would I bother making the recipe at all?

On the other hand, sometimes there's a qualifier. I might say to myself, "These cookies will be great--for sugar-free cookies." Or in this case, "This will be wonderful--for a dairy-free breakfast casserole."

You may have already guessed that this recipe blew that qualifier right out of the water (especially since only recipes that are amazing without qualifiers end up on the blog at all!). This breakfast casserole is so delectable that I do not think anyone will notice or care that it's dairy free.

I found this recipe over at Susan's blog, Food.Baby.Life, which was my assignment for this month's Secret Recipe Club reveal. Susan is a busy mom of three boys under age five, and still finds time to study, cook, and share delicious recipes on her blog! I, for one, am very impressed. Susan's recipe index includes a huge selection of allergy-friendly baked goods along with lots of family-friendly main dishes like this one.

Crispy Chicken with Fig and Shallot Compote

So, there may or may not be a poem at the end of this post, entitled "Ode to Figs" and written in the style of Pablo Neruda. (Have you read his poem "Ode to the Artichoke"? I'm not very into poetry but I'm very into artichokes--it's one of the few poems I truly appreciate. Here it is in Spanish and English.) Figs are special, so I'm sharing a special but easy recipe that showcases them in all their glory. Plus, my ridiculous poem.

I got so excited when I discovered fresh figs at the market earlier this week. It seems that figs have a short season in early summer and a longer season in the fall, so if you can't find them now, hopefully you'll bookmark this post for later.

30 Easy Paleo Dinners (in 30 minutes or less!)

Anyone meal planning this weekend? I have 30 quick, flavorful, and easy paleo dinners for you to consider. Seafood, chicken, turkey, beef, and even breakfast for dinner--there's a little bit of everything here!

This summer is a busy one for me. In addition to finishing up the last few classes for my master's program, I'm working long days at a hospital for my final clinical externship. The last thing I want to do when I get home is spend a lot of time getting dinner ready (or worse,  end up ruining my Whole30 by succumbing to the temptations of takeout). I scoured the web for tasty paleo recipes that can be made, start to finish, in 30 minutes or less, and asked some of my blogger friends to share their favorite recipes as well. Almost all of these recipes are Whole30 compliant as written, but for the ones that aren't, I've noted an easy substitution for you.

Do you have a go-to quick dinner? I'd love to hear about it. Let me know in the comments!

Parrilla Mixta Italiana

This Italian summer grilling post is sponsored by Colavita.

To me, a mixed grill is the epitome of summer eating. When I spent a semester in Buenos Aires during college, I loved to go out with friends and order a parrilla mixta, which usually consisted of grilled steak, chicken, chorizo, and often organ meats as well, with a big bowl of herby chimichurri sauce and an even bigger bowl of french fries on the side. Add a bottle of wine and you have yourself one happy evening!

I don't know why it took me so long to recreate a parrilla mixta at home, but when Colavita asked me to write a post on the theme of Italian summer grilling, this was the first thing that came to mind.

Here I've given the Argentine parrilla an Italian twist, marinating the steak and chicken with Italian seasonings and adding capers to the chimichurri. Argentine cuisine is heavily influenced by the food of Italy to begin with--even the Spanish spoken in Buenos Aires sounds uniquely reminiscent of Italian--so Colavita's oils and vinegars work really well with all the components of this South American meal.

Watermelon Raspberry Agua Fresca

I "graduated" from my master's program on Monday. We all walked across the stage, shook the provost's hand, and got our picture taken with a little rolled up "diploma" that, when opened, basically congratulated us on having ALMOST finished our degrees. Even though the speech-language pathology program goes through August, my school only has one graduation ceremony a year, which means we all walk before taking our comprehensive exams and before our final semester has even begun.

Although it was, as my classmates are calling it, a "frauduation", I deemed it cause for an actual celebration.

And what better way to celebrate than with a refreshing drink?

This agua fresca is so easy to make, but its unique color and flavor make it feel special. Agua fresca is often made with just watermelon, but I added raspberries here, too, to amp up the flavor and deepen the hue. The cool, sweet watermelon and tart raspberries make a great pair.

Slow-Cooker Short Ribs

If I had to pick one food to write a love song to, it would probably be short ribs. I just found out about them a couple of years ago when I ordered them at a restaurant expecting spareribs, and was surprised that the meltingly tender meat I received had no bones at all. The texture of short ribs feels so deluxe if you're used to steak or ground beef. I can't get enough!

You can buy boneless or bone-in short ribs. I usually buy bone-in because I think cooking with the bones in gives the meat extra flavor. They can be served on the bone, like in this recipe for kratiem prik thai short ribs, or off the bone, shredded, like I've done here.

Paleo Flatbread

I've cracked the code on paleo naan! This grain-free flatbread is soft and chewy just like its gluten-laden counterparts, and thanks to the yeast, its flavor is really authentic. I'm actually a little bit worried about having figured out this recipe, because I now want it with every single meal. It's going to take a lot of restraint to not just eat this instead of vegetables!

I'd never considered making a yeasted paleo flatbread before, partly because yeast can be time-consuming and partly because I had heard that gluten-free doughs don't rise as well. And while that may be true, I was pretty excited about how well this dough rose (see the photos near the end of the post for evidence). Also, since this bread just needs one quick, 45-minute rise, it's not totally insane to make on a weeknight.

I got the idea for this bread when I saw Heather's perfect paleo flatbread recipe on Cook It Up Paleo. Her recipe calls for yeast, but doesn't have you wait for the dough to rise. I couldn't try her recipe as-is because it calls for coconut flour (I'm allergic to coconut), so I decided to play around with it a bit.

Mocha Ricotta Pie with Strawberries

This pie is one of my absolute favorite desserts. It's in my top three of all time, right up there with almond butter thumbprints and salted caramel brownies.

What makes it so fabulous is the trifecta of a lightly sweetened, crunchy shortbread crust, a rich and creamy ricotta filling with chocolate, coffee, and a hint of lemon (yes, lemon!), and a topping of juicy strawberries. It reminds me of the amazing Southern-style chocolate pie I always used to eat at the now-defunct Marimont Cafeteria in Austin, Texas, but with a mature Italian twist and bright berries to lighten things up.

Really good dark chocolate and high quality, full-fat ricotta are important for this pie. (Good coffee won't hurt either, but I love my Café Bustelo.) I was so excited about having a tub of Narragansett Creamery ricotta in my fridge that I proceeded to completely forget I'd bought it to make zucchini lasagna, and dumped all of it into the filling for this pie.

Zucchini Lasagna

I've been on the fence for a while about whether I should buy a spiralizer. I want to make rutabaga noodles so badly, but I can't seem to bring myself to purchase another kitchen gadget. I've made zoodles by hand with my julienne peeler, but it's a huge pain. After adding the spiralizer to my cart on Amazon several times and then taking it back out again, I've decided that I'm going to ask for one for my birthday next month (are you reading this, Mom?). I won't feel as bad about getting yet another cooking tool if it is a gift from my wonderful mother.

In the meantime, I was excited to find this zucchini lasagna over on Sarah and Tim's blog, Curious Cuisiniere, because it uses veggie noodles that you don't need any special gadgets to make. Strips of zucchini stand in for lasagna noodles, but all the great Italian flavors and delicious textures of the original dish still come through.

Curious Cuisiniere was my assignment for this month's Secret Recipe Club reveal, and I had a great time perusing the site to choose a dish. I noticed that this recipe isn't their only noodle-free lasagna--they also have a butternut squash lasagna that I'm planning to try in the fall. Sarah and Tim also have recipes from countries all around the world, and the best part is that they have an interactive map that helps you explore food from different regions. Click on India, for example, and you'll be taken to a page with all of the Indian recipes on Curious Cuisiniere. So cool! If you're looking to expand your palate and cooking repertoire with some food from faraway lands, their blog is the place to do it.

Chocolate Doughnuts with Cherry Cheesecake Glaze

It's Friday! Paleo chocolate doughnuts with naturally-colored magenta glaze, anyone?

I, for one, am super pumped about the color here. It's all about eating the rainbow, and aside from red cabbage, those purple hues can be kind of hard to find!

You may be surprised that this vibrant shade is all thanks to a mere handful of SIX frozen cherries (and, full disclosure, a tiiiiny bit of post-processing in Lightroom).

When I came up with the idea of a cherry cheesecake glaze for doughnuts, I was excited for it be pink. I was really surprised, though, when I ended up with this lovely shade of fuschia! The color may depend on the kind of cherries you use--I always buy frozen dark sweet cherries at Whole Foods (even though they're called sweet cherries, there's no sugar added) because I love to put them in smoothies, but my new favorite use for them is this delicious glaze.