Announcing Paleo Planet + Marinated Skirt Steak with Cilantro-Lime Ghee

 

Big news! I wrote a cookbook!

Paleo Planet is available for pre-order now and comes out on November 3rd, 2015. You can find it on Amazon, Barnes & Noble, and Indiebound or read more about it on the Harvard Common Press site.

The book has over 125 paleo recipes inspired by cuisines from around the world, all made without gluten, grains, refined sugar, legumes, soy, or dairy (with the exception of ghee). There are plenty of main dishes made with poultry, beef, pork, lamb, and seafood, as well as chapters for appetizers, vegetable sides, spice blends and other pantry staples, and of course, desserts. Every single recipe has a color photo taken by me!

Writing this cookbook was a ton of work, but I've never eaten better than I did while working on it! It was so much fun researching dishes from different cuisines and adapting them to fit the paleo lifestyle. Some of the recipes in the book are traditional foods from a certain country, while others are more fusion recipes. Still others just incorporate exotic flavors into an old classic or provide a fresh twist on a well-loved recipe.

Basil Lime Chicken with Roasted Vegetables

 

An easy basil lime compound butter makes crispy chicken 

and roasted vegetables extra special.

Happy Friday! Are you ready to slather your dinner in an irresistible basil lime compound butter?

I love this meal because it's simple and flavorful. The basil lime butter makes the chicken and vegetables more delicious without making them taste any less like themselves. Instead of obscuring the flavors of the main ingredients like heavy sauces sometimes do, it just kisses them with a little herbal, citrusy richness that still lets their natural essence come through. 

For the roasted vegetables, you can use whatever you have on hand. I used beets, carrots, summer squash, and onions. They need different amounts of time to roast, so I added the beets to the baking sheet first, then the carrots, and finally the squash and onions. If you want to sub in other vegetables and aren't sure how long they need to roast, check out this handy chart.

Grilled Adobo Chicken & Sweet Potato Bowls with Jicama Guacamole

I have a bone to pick with boneless, skinless chicken breasts.

I mean, there aren't any actual bones in there to pick, but I'm trying to say I have a problem with them. Ninety percent of the time I eat boneless, skinless chicken breasts, they're no good! Dry, flavorless, and boring. One hundred percent of the time, I would much prefer chicken thighs.  

(Side note: Back when I was a kid and McDonald's still used dark meat in some of their chicken nuggets, I would refuse to eat the white meat ones. I would actually take a bite out of each nugget to check and only eat the ones that passed muster, which was usually 2-3 per order. I was a super fun kid. Thanks, Mom, for putting up with me!)

Anyway, chicken thighs are one of my go-tos (and luckily, McDonald's chicken nuggets no longer are). I love bone-in, skin-on chicken thighs for pan-searing and roasting or braising. I am even willing to go to the trouble of deboning thighs myself to make Nom Nom Paleo's amazing cracklin' chicken. And I love boneless, skinless chicken thighs for grilling and making curries. They're moister and more flavorful than breasts, and won't dry out even if you overcook them slightly. I'm super paranoid about making sure my poultry is fully cooked, so I like that extra flexibility.

Cilantro Lime Chicken

Do you like cilantro?  It's my favorite herb by far, and I love it because it's capable of totally perking up almost any food, both in flavor and appearance.  If you're a cilantro hater, though, you're definitely not alone.  According to The New York Times, many people's aversion to cilantro may be due to the fragrance of certain substances in the herb that are also found in soap and bugs.  (Make sure to read through until the end of the article, when the author describes how he converted himself into a cilantro lover.  Here's one hint: this recipe of mine might be a good place to start.)

For this month's Secret Recipe Club, I was assigned the blog Angels Homestead.  It's written by April, a mom, homesteader, and frugal cooking expert who was the owner of the SRC for several years.  April recently began cooking without grains for health reasons, and you can read a bit about her story here.  Everything I make is grain free, so I was excited to find many recipes on April's site that fit my dietary requirements.  I was also excited to find several recipes featuring cilantro, my go-to herb.  I can only assume that April must be a fellow cilantro fan!

Pico de gallo de frutas

After I graduated from college, I moved to Houston and became a bilingual teacher.  I had the most amazing group of students, and was lucky enough to be their teacher for three years in a row: kindergarten, first grade, and second grade.  We spoke Spanish almost all day, except for an hour or so of ESL.  Their kindergarten year was my first year of teaching, as well as my first year living far away from home.  While those things made it a difficult year for me, my kids and their families were absolutely fabulous.  A lot of people may say this, but I truly think I could not have asked for a better group of students.  They worked as a team almost from the beginning--embracing me, each other, and all the new students that trickled in (and sometimes out, and sometimes back again) over the course of our three years together.  They were unbelievably kind, patient, tolerant, bright, and hilarious.

At the end of three years, I had learned a huge amount of Spanish (I had thought I was fluent before taking the job, but the Spanish spoken in Texas is so different from what I'd practiced while studying abroad in Argentina that I had to learn new words for much of what I wanted to say).  Most of them had learned a huge amount of English, and had learned to read in both languages.  I had also learned so much about teaching, about children and families, and about life.  I know that sounds very expansive, but it was a foundational experience for me, and I think of those kids and their families almost everyday.  Shockingly (to me, because it makes me feel so old), they're in middle school now, and I'm happy to still be in touch with several of them.

Blackberry Smash

Blackberries are my favorite fruit, and they are so delicious this time of year.  In addition to eating blackberries & dark chocolate for breakfast, I've been using them to make this amazing mocktail/cocktail, the blackberry smash.  I was going to call it a blackberry fauxjito, but blackberry smash is just so much more fun to say.  In addition to being fun to say, it's really fun to make and drink.

When I have a party, I like to offer one special, seasonally-inspired cocktail that I can make for my friends all night long.  I'm not a very proficient bartender, so I don't want to offer a bunch of different things, but I've found that having one unique drink makes a gathering way more glamorous and fun.  At Thanksgiving this past year, I had ten people over, and was prepared with several different kinds of wine and beer, as well as the ingredients for cranberry margaritas.  The margaritas were such a hit that I don't think we opened a single bottle of wine--no one could say no to a creative libation based on fall's quintessential berry.

Carnitas con huevo

Breakfast is my favorite meal of the day.  I like to start with a hearty, hot, and delicious breakfast--no bowls of cereal, please.  Since I've started my whole30, I've made lots of great egg dishes, but now I'm having a problem.  I'm tired of eggs.

Mocha Marinated Steak with Peach Salsa and Cauliflower Mash

If you haven't stopped by since last month's chocolate party, you'll notice that things have changed some since the days of double malt ice cream sandwiches.  A Calculated Whisk is going paleo!  It's not a permanent change, but I'm doing a Whole30, and the blog is doing it with me.  So for the rest of August, you'll find more healthy recipes with fruits, vegetables, eggs, meat, and seafood, but no grains, sugar, sweeteners, legumes, soy, milk, or processed food.  Desserts (at least paleo ones, which can still be impressively delicious!) will return in the fall.

Sesame Lime Steak, Zucchini, & Avocado Salad

After all those pancakes, I was ready for some meat.  I cooked this steak on my George Foreman grill which, I'm ashamed to admit, had been riding in the trunk of my car ever since I moved back up from Houston two years ago.  No worse for the wear, the grill worked fine when I finally brought it inside today.  You can also cook your steak on a real grill or stovetop in a grill pan or heavy skillet.

This salad is my first attempt at using zucchini as noodles.  I think in this recipe it really works.  You aren't tricked into thinking you're eating real noodles, but the long, thin noodle shape is the perfect vehicle for the sauce, and the raw zucchini still has a little bit of a crunch to it.

Another ingredient note: this recipe calls for coconut aminos, which are a paleo replacement for soy sauce.  In my opinion, the flavor is very similar.  You won't taste any coconut here.  If you're looking for coconut aminos, I found mine at Whole Foods.  You can also just substitute soy sauce if you're not avoiding soy.

Ingredients (serves 2):

For the steak:

2/3 pound thin sliced top round steak (or another thin cut)
1 tablespoon coconut aminos
1 tablespoon sesame oil
1 teaspoon red chili paste
Juice of half a lime

For the salad:

2 zucchini, cut or peeled into thin, noodle-like matchsticks
1 tablespoon plus 1 teaspoon almond butter
2 teaspoons sesame oil
1 teaspoon coconut aminos
1 tablespoon apple juice
1/2 avocado, thinly sliced
1 teaspoon roasted sesame seeds
Lime wedges

To make the marinade, combine all ingredients in a shallow bowl and toss with the steak to coat.  Marinate at room temperature for 30 minutes or in the refrigerator for up to two hours.  If you marinate in the refrigerator, take the meat out 30 minutes before you plan to cook it to let it come to room temperature.

Heat a George Foreman grill or a heavy skillet over medium-high heat.  Cook the steak to your desired doneness.  Set steaks aside on a plate, covered.

In a medium bowl, combine the almond butter, sesame oil, coconut aminos, and apple juice to make a smooth sauce.  Toss the zucchini to coat it with the sauce, and divide the zucchini between two plates.  Slice the steak into strips and place it on top of the zucchini.  Top the steak with the avocado slices and a sprinkling of sesame seeds.  Serve warm or chilled with lime wedges.

Margarita Cupcakes

What if you could take a margarita and make it into a cupcake?  Guess what--it's really possible!  Your dreams can come true with this lime-infused cake and tequila-lime swiss meringue buttercream frosting.  If you want to get crazy, you can brush the tops of the cupcakes with tequila before you frost them and sprinkle a little bit of coarse salt on top at the very end.  I won't will blame you if you want to wash a few of these down with a real margarita, though.  After all, it's Cinco de Mayo!  No one said you can't drink a margarita and have your cake, too.

Ingredients (adapted from Confections of a Foodie Bride; makes 18-20 cupcakes):

For the cupcakes:
3 cups flour
1 tablespoon baking powder
1/2 teaspoon salt
2 sticks unsalted butter, at room temperature
2 cups sugar
4 eggs, at room temperature
Zest and juice of 2 limes
1 teaspoon vanilla
1 cup buttermilk
1/4 cup tequila for brushing cupcakes (optional)

For the frosting:
2 cups sugar
8 egg whites
3 sticks butter, at room temperature
1 teaspoon vanilla
Juice of 1 lime
1-3 tablespoons silver tequila, to taste
Lime zest for topping

To make the cupcakes, preheat the oven to 325.  Whisk together the flour, baking powder, and salt in a small bowl and set aside.

In a large bowl, use an electric mixer to cream the butter and sugar until fluffy and pale yellow.  Add the eggs one at a time, mixing to combine thoroughly before adding the next egg.  Beat in the lime zest and juice and vanilla.

With the mixer on low, add the dry ingredients in three parts, alternating with the buttermilk.  Mix JUST until combined.  Scoop into muffin cups (I use an ice cream scoop greased with cooking spray for this) and bake until a toothpick comes out with just a few fine crumbs, 20-25 minutes.  I used a combination of full-size and mini muffin pans, and this recipe yielded 12 full-size cupcakes and 16 minis.

If desired, prick the tops of the warm cupcakes with a fork and brush with tequila.

To make the frosting, combine the sugar and egg whites in a heatproof bowl or the top of a double boiler.  Place the bowl over a pan of simmering water, making sure the bottom of the bowl is above the water.  Whisk constantly until the mixture reaches 160 degrees--the sugar will be melted and the mixture will be frothy.

Remove from the heat and beat with an electric mixer until the mixture has cooled to room temperature and holds stiff peaks, 8-10 minutes.

Beat in the butter a couple of tablespoons at a time.  Don't worry if your frosting looks soupy or curdled--just keep beating!

Add lime juice, tequila, and vanilla, and beat until smooth.  Frost cupcakes soon before serving, or store the frosting in the fridge for up to a day and rebeat before using.

Top frosted cupcakes with lime zest and a sprinkling of sea salt if desired.